In 100 g (Grams) of Nuts, almonds, honey roasted, unblanched there is 2.83 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Nuts, almonds, honey roasted, unblanched.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Nuts, almonds, honey roasted, unblanched

Nuts, almonds, honey roasted, unblanched is a type of Nut and Seed Products. The most significant nutrients in Nuts, almonds, honey roasted, unblanched are listed below.

Water	1.7 g	1.7%
Energy (calorie)	594 kcal
Energy (joule)	2485 kJ
Protein	18.17 g	18.17%
Total lipid (fat)	49.9 g	49.9%
Ash	2.33 g	2.33%
Carbohydrate, by difference	27.9 g	27.9%
Fiber, total dietary	13.7 g	13.7%
Calcium, Ca	263 mg	0.26%
Iron, Fe	2.83 mg
Magnesium, Mg	240 mg	0.24%
Phosphorus, P	400 mg	0.4%
Potassium, K	560 mg	0.56%
Sodium, Na	130 mg	0.13%
Zinc, Zn	2.6 mg
Copper, Cu	0.97 mg
Manganese, Mn	2.003 mg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.114 mg
Riboflavin	0.953 mg

Nutrients in Nuts, almonds, honey roasted, unblanched